Preventing Online Gambling Addiction

Online Gambling is a type of gambling where you wager real money on games and sports online. It is a very popular activity and has grown immensely since the first casinos appeared in the early 1990s. It has become much more regulated and professional, attracting people from all over the world to try their luck in virtual casinos and betting exchanges. Online gambling is convenient and accessible as it requires no special equipment beyond a computer or mobile device and a good internet connection. It also allows gamblers to avoid the social pressures of visiting actual casinos and instead play from the comfort of their own homes. This convenience can lead to problems with addiction, which is why it is important to keep an eye on the amount of time you spend playing online.

There are several ways to prevent gambling addiction, including cognitive-behavioral therapy (CBT), motivational interviewing (MI), and other behavioral therapies. It is important to seek treatment as soon as you notice signs of addiction to avoid escalating your problem. If you are concerned about your gambling habits, you can take an online assessment at GamCare’s website. It will ask you a series of questions about your gaming habits and give you a personalised report.

Another way to prevent gambling addiction is to limit your bankroll, which is the amount of money you use for gambling. It is recommended that you only gamble with a percentage of your overall bankroll and never more than 10%. Alternatively, you can set loss-limits on your account to restrict yourself from losing more than a certain amount of money in a session.

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